Ideas from the gym floor
Practical notes on training, nutrition, recovery, and the community that keeps showing up.
100 articles from the gym floor
- Discipline Does Not Work!Written By Kevin Varno
- REASONS TO TRAIN AT ISABELLA FITNESSEasy to get started and stay consistent
- High vs Low BarLow Bar
- Squat TherapyTHE WALL SQUAT
- Why Do People Fail To Achieve Their Weight-loss Goal?Written By Kevin Varno
- How to Tone UpWritten By Kevin Varno
- The CrossFit Open (FAQ)Watch the demo
- Why I use the Sauna?-
- Coach Spotlight: Ben IsabellaCertifications:Owner, CrossFit Level 1,2, and 3, CCFT, C.S.C.S, 2014 Regionals Athlete, Certified Ancestral Health Coach
- Bad Posture & PainFor shoulder or neck pain caused by bad posture, bicep tendinitis, or overhead weight lifting movements I recommend these corrective exercises. Doing these exercises are also a…
- Recommendations & BooksShopping:
- General Suggestions- Eat all your meals within an 8-10 hour window
Reading is a start