Ideas from the gym floor
Practical notes on training, nutrition, recovery, and the community that keeps showing up.
100 articles from the gym floor
- Team Saturdays 2017-For all Team Saturdays, your team must be wearing your team color. If something I prescribed cannot be performed by a member of the team TEXT me. There will not be a details…
- Team Saturdays 2014-20160:00 – 6:00 min: Race 1: Team Relay (1 person at a time completes the entire ladder)
- Fitness For Autism EventFacebook Event Page: Here
- Rubio5RFT
- Mike IFor Time
- Jodi M30 Min AMRAP
- Liz C4RFT
- AZIM10 Min AMAP
- Eric R30 Min AMRAP
- VivianFor Time 24-16-8
- Billy2RFT
- Food ListWhat to Drink:
Reading is a start